WebFeb 2, 2024 · White bread is a processed from of bread which tends to make one feel sleepy in comparison to whole grain breads. White bread tends to make one feel sleepy Bananas: They are an excellent source of potassium and magnesium which are said to relax the muscles, making you feel sleepy at the same time. WebAug 7, 2024 · There are many reasons why people might feel sleepy after eating wheat bread. For some, it may be due to the high carbohydrate content in wheat bread. …
How to avoid a carb crash (and other productivity hacks)
WebMar 3, 2024 · you feel bloated regularly (more than 12 times a month) you've tried changing your diet but keep feeling bloated; you have a swelling or lump in your tummy; you have bloating along with being sick, diarrhoea, constipation, weight loss or blood in your poo; you find it difficult to move or do daily activities because you’re bloated WebAug 4, 2014 · Fast food. Forget the excess of carbs, fat and sugar, the ingredients inside your brown paper takeaway bag are also encouraging you to eat more of it. The sugar from burger buns and toppings ... golf prizes for women
Dizziness after eating: 5 potential causes - Medical …
WebMay 5, 2024 · Agave Nectar. Shutterstock. "This ingredient contains excess fructose. This increases the risk of metabolic syndrome, which primes you for brain shrinkage and mood instability," explains Kelly Boyer founder and CEO at Paleta. "While all sugars should be consumed in moderation, try using 100 percent maple syrup or local honey instead of … WebJun 9, 2024 · When all the carbohydrates are so quickly digested, the body's blood sugar spikes. Spiked blood sugar often results in weight gain when the excess is stored in the … WebAug 24, 2024 · Makhija shared two simple ways to beat the afternoon slump: *Quantity of the meal should not be very large. *Larger the meal, larger the effort. More fatigue … health benefits of eating dates daily