WebMar 2, 2024 · Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require at least seven hours of sleep nightly. A good night’s sleep promotes overall health and mental alertness . Without enough sleep, you may feel sluggish and unable to focus. WebJan 14, 2024 · Overview. Narcolepsy is a sleep disorder that makes people very drowsy during the day. People with narcolepsy find it hard to stay awake for long periods of time. They fall asleep suddenly. This can cause serious problems in their daily routine. Sometimes narcolepsy also causes a sudden loss of muscle tone, known as cataplexy (KAT-uh-plek …
Sleep and aging: Sleep tips for older adults - NW Health Blog
WebSome common reasons include: Poor sleep habits: If you don’t keep a steady schedule for going to bed and waking up, it can affect your body’s internal clock and make it even … WebMay 3, 2013 · those are symptoms of a body shutting down. that sounds detached and uncaring but its an honest answer. ive read that there comes a time when it requires more energy to digest / process food than the energy obtained from it. that could explain the energy deficit.. if that is the case she is fortunate to have a gentle descent with the … man in rocking chair clipart
Should You Worry If Your Older Dog Sleeps All Day? PetMD
WebBoredom, depression, chronic pain and/or nutritional deficiencies can be some of the underlying causes that account for excessive daytime sleeping. Medications can also be a problem. If you want your loved one to stay awake more during the day and hopefully sleep better at night you may likely need the help of the physician. WebApr 7, 2024 · Advanced sleep phase syndrome: The distinguishing feature is falling asleep and waking up earlier than you want, usually by about three hours.; Delayed sleep phase syndrome: Similar to insomnia, this causes … WebThey tend to get less deep or ‘slow-wave’ sleep, which helps to keep the brain healthy and refreshed. Even though a person with dementia may end up sleeping more than a typical person of their age – even as much as … man in rome crossword