WebJan 30, 2024 · The close-grip lat pulldown is an effective compound exercise that hits the upper lats and increases strength throughout the entire back. Using the close-grip position increases your elbow’s range of … WebNov 5, 2016 · 376 subscribers This is an exercise explanation & demonstration video about the FreeMotion Lat Pull Down, a upper body isolation movement pattern primarily using …

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WebHome - National Gym Supply, Inc WebPlace your palms flat on the bar and pull it down to shoulder level Keep your elbows slightly bent and your wrists locked Pull the bar down towards your body in an arcing motion Contract the lats fully and the bring the bar … WebCall 516-605-0800FeaturesSTATION 1Leg PressPillow block bearings and a 4-bar linkage system provide smoother motion and increased durability.The foot plate follows the … rapidex strong za sta je