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Web19 sep. 2024 · Elevation is distance above sea level.. Elevations are usually measured in meters or feet. They can be shown on maps by contour lines, which connect points with the same elevation; by bands of color; … WebA great workout is around 5-8 miles or 12-16km for a 30 minute spin class, but doubling or tripling this distance will push you past the most challenging workouts. For a 45 minute spin class you could cover between 7-12 miles or 12-19km depending on your speed. Time on the spin bike is the best way to improve your overall fitness and ability ... Web4 mrt. 2024 · Bike Fitting Calculator This calc is to be taken with a pinch of salt, but it can give you a rough estimate on how well a bike might fit you. Get the specs for the bike frame you want to check. On the calculator, enter the effective top tube length in millimeters and enter the seat tube angle, then enter your inside leg measurement in millimeters. maxxlittle youtube